ASK COACH: Weight Training Books…

In this installment of ASK COACH, Coach Poliquin recommends a few of his favorite weight training books, which he chooses from his vast library of books on the subject. With thirty plus years in the game, trust us, he has read everything there is on the topic, and if these picks made the cut, you …

Continue reading »

View full post

Girls Gone Strong, “Meeting of the Minds” 11/11/2011

Check out the GGS crew on their inspiring trip to Baltimore, Maryland. For more info be sure to visit www.facebook.comVideo Rating: 4 / 5

View full post

Bodybuilding Tips – How Long to Work Out For

www.buildmusclenowtips.com How long should you work out for to build muscles?Video Rating: 3 / 5

View full post

Cheap, Portable Resistance Band Workout for Upper Body

Purchase Coach Nicole’s workout DVDs here: www.sparkpeoplestore.com In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back and shoulders in just 7 minutes! Resistance bands help build strength and muscle tone. They’re inexpensive and portable, too! You can use them …

Continue reading »

View full post

Regular Squats Vs Smith Machine Squats !!!

www.facebook.com luimarco bodybuilding naturalfitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge …

Continue reading »

View full post
ASK COACH: Weight Training Books… Girls Gone Strong, “Meeting of the Minds” 11/11/2011 Bodybuilding Tips – How Long to Work Out For Cheap, Portable Resistance Band Workout for Upper Body Regular Squats Vs Smith Machine Squats !!!

May
19

ASK COACH: Weight Training Books…

by Neil Cannon

In this installment of ASK COACH, Coach Poliquin recommends a few of his favorite weight training books, which he chooses from his vast library of books on the subject. With thirty plus years in the game, trust us, he has read everything there is on the topic, and if these picks made the cut, you should definitely read them. Check out www.charlespoliquin.com for daily reading, updates and videos on everything from strength training and athletic performance to fat loss, fitness and nutrition. www.charlespoliquin.com …
Video Rating: 5 / 5

Tags: , , ,

7 comments

May
18

Girls Gone Strong, “Meeting of the Minds” 11/11/2011

by Neil Cannon

Check out the GGS crew on their inspiring trip to Baltimore, Maryland. For more info be sure to visit www.facebook.com
Video Rating: 4 / 5

Tags: , , , , ,

23 comments

May
18

Bodybuilding Tips – How Long to Work Out For

by Neil Cannon

www.buildmusclenowtips.com How long should you work out for to build muscles?
Video Rating: 3 / 5

Tags: , , ,

3 comments

May
16

Cheap, Portable Resistance Band Workout for Upper Body

by Neil Cannon

Purchase Coach Nicole’s workout DVDs here: www.sparkpeoplestore.com In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back and shoulders in just 7 minutes! Resistance bands help build strength and muscle tone. They’re inexpensive and portable, too! You can use them at home, at work, or when traveling.

Tags: , , , , , ,

20 comments

May
16

Regular Squats Vs Smith Machine Squats !!!

by Neil Cannon

www.facebook.com luimarco bodybuilding naturalfitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms “personal trainer”
Video Rating: 4 / 5

Tags: , , ,

25 comments

May
15

Female Strength Training – Biceps, Abs, Lower Body Routine

by Neil Cannon

Fitness Videos Click here workoutroutineschedules.com
Video Rating: 4 / 5

Tags: , , , , , ,

4 comments

May
13

How to Create a Real Strength and Conditioning Program

by Neil Cannon

www.showandgotraining.com
Video Rating: 4 / 5

Tags: , , , ,

6 comments

May
12

Barbell Bench Press: Chest Exercises for Bodybuilding

by Neil Cannon

Proper bench press techniques involve keeping the feet flat on the floor, gripping the barbell shoulder-width apart and using a controlled lowering of the bar. Find out how to use dumbbells to work out the chest with help from a strength and conditioning specialist in this free video on bodybuilding exercises.

Tags: , , , , ,

5 comments

May
11

Golf Weight Training: How to Increase Golf Strength for Your Upper Body by Skip Redford

by Neil Cannon

Visit www.nugolfacademy.org to learn more about training for a career in golf. Skip Redford, golf fitness and mental performance coach, demonstrates an exercise designed to improve your upper body strength and help support your golf swing. To discuss this golf tip with other golfers and share your own, leave a comment below. We look forward to your feedback. ******************************************************** Dialog from the Video ******************************************************** ******************************************************** ******************************************************** We’re also on Facebook at bit.ly © Copyright National University System 2009
Video Rating: 5 / 5

Tags: , , , , , , , ,

Leave comment

May
11

Is Strength Training Safe for Youth?

by Neil Cannon

top-form-fitness.com There’s a misconception that strength training is harmful to pre-pubescent youth. In this episode I explain why this is simply not true, and in fact resistance training is recommended for boys and girls! Also check out a great resource for training young athletes at http (Sorry for the “tired” look in this vid… our baby daughter kept us up the night before I shot this!). Sign up for my free newsletter and receive some great bonuses! www.StrongerAndLeaner.com
Video Rating: 5 / 5

Tags: , , ,

Leave comment

Older posts «